After being diagnosed with lower back pain, many doctors will recommend physical therapy as the initial mode of treatment. Physical therapy can help to improve flexibility, reduce inflammation and swelling, and ease muscle spasms.
For female patients, in particular, there are a few key ways that physical therapy can help to reduce lower back pain.
First, many women experience lower back pain during pregnancy due to the added weight and strain on the lower back. It may have an accumulative effect and cause severe pain. As a result, some women can’t continue their everyday routines anymore. Physical therapy can help to improve flexibility and reduce the amount of stress on the lower back.
Second, many women suffer from lower back pain due to osteoporosis. This is a condition where the bones become weak and brittle, and the spine is often affected. It usually appears at an older age, but it is possible in younger women too. Physical therapy can help to improve bone density and reduce the risk of fractures.
Third, some women experience lower back pain due to menopause. This is because the hormones can cause changes in the spine and muscles that can lead to pain. Physical therapy can help to alleviate this pain by improving muscle tone and flexibility.
Therapeutic Exercises for Back Pain
One of the most effective ways to reduce lower back pain is through therapeutic exercises. These exercises can help to improve flexibility, muscle strength, and range of motion.
Some of the best therapeutic exercises for female patients with lower back pain include:
- Kegel Exercises: These exercises are designed to improve pelvic floor muscle tone. They can be done by contracting and relaxing the muscles around the vagina and anus.
- Pilates: Pilates is a form of exercise that uses controlled movements to improve muscle strength and flexibility. It can be beneficial for women with lower back pain as it can help to strengthen the abdominal and back muscles.
- Yoga: Yoga is another form of exercise that can help to improve flexibility and muscle strength. Many different yoga poses can be beneficial for women with lower back pain.
- Aquatic Therapy: This type of therapy uses the properties of water to help reduce pain and improve the range of motion. It can be particularly helpful for pregnant women or those with osteoporosis.
Overall, physical therapy can be a very effective treatment for lower back pain in women. If you are suffering from lower back pain, it is worth considering physical therapy as a treatment option.