The majority of people will experience lower back pain at some point in their lives. It’s the second most common form of pain after headaches. Despite its prevalence, there is a lot of misinformation about low back pain and its causes.
There are a lot of things that can cause back pain. Some people have back pain all the time. For others, it comes and goes. It can be a dull ache or a sharp pain. And it always makes our lives more difficult. And sometimes, it is impossible to continue your lifestyle because of pain.
There are many different treatment options for low back pain. Some people find that they get relief from over-the-counter (OTC) medication, while others need something more powerful. Physical therapy, massage, and acupuncture are all possible treatments for low back pain.
The best way to treat low back pain is to find the underlying cause of the pain and then treat that. However, not all causes of low back pain can be treated. In some cases, the pain will go away on its own.
What to do?
There are a few things you can do to help relieve your low back pain. First, try to stay active. Walking is a great way to keep your back muscles strong and healthy. Second, try to avoid activities that put unnecessary stress on your back, such as lifting heavy objects or bending over for long periods. Third, if you smoke, quit. Smoking is a leading cause of low back pain. And fourth, if you sit for long periods, make sure to take breaks.
Exercises to relieve lower back pain
If your pain is severe or if it does not go away with rest and OTC medication, you may need to see a doctor. They will likely prescribe physical therapy. Physical therapy can help relieve your pain and improve your strength and flexibility.
Many different exercises can help relieve lower back pain. One type of exercise is called strengthening exercises. These exercises help to strengthen the muscles in your back and abdomen. This can help to take the pressure off of your spine.
Another type of exercise is called flexibility exercises. These exercises help to stretch your back muscles and improve your range of motion.
Aerobic exercises are also vital for people with lower back pain. Aerobic exercises help to increase blood flow to the muscles in your back. This can help to reduce pain and inflammation.